My Go-To Foods When I'm Craving Sugar

By Lydia Wallie, Nutrition Director

We all crave sugar from time to time, so instead of reaching for a sugary snack, what are some options? Here are my favorites:

(Also, if you struggle with eating too many carbs in one sitting, remember to pair your carbs with protein and fat...apples and sunflower butter for example.)

• Fresh Fruit

• Green Dream Smoothie

• Bare Cinnamon Apple Chips

• Dried fruit with no additional ingredients: dates, raisins, prunes (I promise they taste amazing if you try this kind), or mango.

• Coconut Water

• Chocolate or Vanilla Protein Rebbl

• Trader Joe's Organic 72% Cacao Belgian Dark Chocolate (read more about chocolate)

• Fake Frappe: Buy Mooala brand banana milk and blend with Collagen (1 scoop) and Dandy Blend (1 tbsp)

If you need support and accountability with eating well, reach out to let us know and discuss our Nutrition Coaching and Kickstart options!