C-Boost Smoothie

By Lydia Wallie, Nutrition Director

Did you read the recent blog post about Vitamin C? Are you curious about how to incorporate more Vitamin C-rich foods into your daily routine? Try the recipe below (or a variation). NOTE: You will need a high speed blender (Vitamix for example) for completely smooth texture.

Ingredients:

• 2 cups water

• 1 tbsp dried mulberries

• 2 tbsp dried goji berries

• 1 tbsp chia seeds

• 1 tbsp coconut cream

• 1/4 tsp cinnamon

• 2 scoops collagen powder

• 1 tsp camu camu powder

• 1 cup frozen banana slices

• 1 cup frozen dark red cherries

Directions:

1. Add the ingredients listed into your blender in the order above.

2. Blend on high until completely smooth.