Blueberry Protein Muffins

NutritionCrystal JuarezJune 8, 2022Muffin, Blueberry, Protein, Blueberry Protein MuffinsComment

Blueberry Protein Pudding

It's time for an oatmeal upgrade! Rather than dealing with a blood sugar crash mid-morning from only oatmeal or other carbs for breakfast, add some healthy protein and fat for a well-rounded breakfast to keep your brain fueled and your body fuller longer. Here's a 10-minute recipe for breakfast, lunch, dinner, or anytime!

NutritionCrystal JuarezMay 27, 2020Protein, Pudding, Blueberry, Blueberry Protein PuddingComment

How Much Do I Eat?

Are you looking for a simple method for determining portions? Check out the guide below.

NutritionCrystal JuarezMarch 4, 2020Portion Size, Portion Control, Protein, Carbs, FatComment

Green Dream Smoothie

If you’re anything like me, having a busy lifestyle can make it difficult to eat an adequate amount of vegetables each day. Here’s the solution: a smoothie packed with fiber, protein, and fat that tastes amazing!

NutritionCrystal JuarezJanuary 1, 2020Smoothie, Chia Seeds, Veggies, Vegetables, Protein, Fiber, Mango, GreensComment

What You Need To Know About Protein

Healthy proteins do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. They are the building blocks of our body so it’s important that they be healthy so we can build strong tissues and organs that are resistant to disease. The healthiest proteins will be as close to their original form as possible. The least processed, the better!

NutritionCrystal JuarezSeptember 25, 2019Healthy Foods, Healthy Living, Protein, Pasture-Raised, Organic, Grass-Fed, Low-Toxicity, CollagenComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”