Collagen powder can be obtained from your local store (Vital Proteins brand) or online (Custom Collagen brand) and is a great way to add protein to your daily macronutrient consumption, as well as benefit your health in several ways.
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At 925, we recommend eating REAL food first as the simplest and best way to get your nutrition and health under control. From there, we begin to dial in the types of food and macro-nutrients needed to maintain a successful and healthy life. Only after these things are in control, or, if life circumstances make it difficult for you to reach your macro goals, do we suggest supplementation. As you progress, there are supplements to help you recover faster and provide you with performance boosts, but these are not nearly as effective without a solid foundation of proper nutrition.
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If you (or someone you know) are struggling with depression or other mood disorders, it is advisable to take a high-quality omega-3 fish oil supplement containing both EPA and DHA.
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