How to Support Gut Health: Step 1

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By Lydia Wallie, Nutrition Director

The first step in supporting gut health is to recognize the state of your digestive health. Awareness is the first step in change!

Here are some symptoms that can indicate poor digestive health:

  • Anxiety

  • Autoimmune conditions

  • Bloating

  • Blood sugar dysregulation

  • Burping

  • Constipation

  • Depression

  • Diarrhea

  • Eczema

  • Fatigue

  • Food allergies

  • Gas

  • Irritability

  • Migraines

  • Mood swings

  • Poor concentration or memory

  • Weight gain

It might seem “normal” to have some of the symptoms above, but your “normal” could be some warning signs! Now is the time to start addressing the root issues before unhealthy habits progress.

Next steps: Start paying attention to how your body responds to the foods you’re eating. Keep a food journal and record all the symptoms you experience. 

Are you ready to start healthy habits to support your digestive system? Contact us for our customized Nutrition Coaching and Meal Planning Services to eat well and stay accountable!

NutritionCrystal JuarezGut HealthComment