What’s your best defense against viruses, especially considering that “Viruses, including SARS, and influenza, can change quickly, thereby negating the efficacy of developed vaccines and targeted antiviral drugs (1)”? The answer might be sleep.

WellnessCrystal JuarezAugust 5, 2020Sleep, Sleep Deprivation, Better Sleep, Deep SleepComment

How To Get Better Sleep (Part 3)

Here are a few more sleep straegies

WellnessCrystal JuarezApril 22, 2020Sleep, Better SleepComment

How To Get Better Sleep (Part 2)

Learn some key tips in part 2 of this How To Get Better Sleep series.

WellnessCrystal JuarezApril 15, 2020Sleep, Sleep Deprivation, Better SleepComment

Why Sleep is Important for Immune Function

Did you know that 7-9 hours of quality sleep per night is necessary for most teens and adults to support healthy immune function? In one particular study, it was found that sleeping 6 hours or less created a 4-fold higher risk of developing a cold following exposure than subjects who slept more than 7 hours per night (1).

WellnessCrystal JuarezApril 1, 2020Sleep, Better Sleep, Sleep Deprivation, Poor SleepComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”