What’s your best defense against viruses, especially considering that “Viruses, including SARS, and influenza, can change quickly, thereby negating the efficacy of developed vaccines and targeted antiviral drugs (1)”? The answer might be sleep.

WellnessCrystal JuarezApril 15, 2020Sleep, Sleep Deprivation, Better SleepComment

Why Sleep is Important for Immune Function

Did you know that 7-9 hours of quality sleep per night is necessary for most teens and adults to support healthy immune function? In one particular study, it was found that sleeping 6 hours or less created a 4-fold higher risk of developing a cold following exposure than subjects who slept more than 7 hours per night (1).

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San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”