At my and my husband's gym, we believe that we as human beings are comprised of three parts: a soul, a spirit, and a body (1 Thessalonians 5:23). The part we train in the gym is important, but it cannot last. No matter how hard we train, no matter how well we eat, no matter how far modern medicine advances, one day, we will take our last breath.
Read MoreIn the last post, we discussed stress management from the perspective of the brain (perspective and mindset). But what about the body? How do we make sure we’re managing stress well in our fitness and nutrition? Here are several strategies...
Read MoreHaving people in your life who care enough to tell you the truth about what will help you the most is one of the most effective ways to become healthy - physically, mentally, and spiritually. Something to think about!
Read MoreWe know that managing stress and responding well to stress is important for supporting the immune system (1). So how do we manage stress without excessive processed food intake, alcohol, or other unhealthy choices?
Read MoreIf you know you didn’t get much sleep last night and its 106F outside, you should adjust the level of effort you put into the workout that day. And, you shouldn’t feel bad about going a bit slower or lighter as you adjust.
Read MoreWhen was the last time you ate snacks or processed food that you knew weren’t healthy or supporting your goals? How did that feel? Did you feel out of control, unrestrained, or like you had no willpower?
Read MoreWhat’s your best defense against viruses, especially considering that “Viruses, including SARS, and influenza, can change quickly, thereby negating the efficacy of developed vaccines and targeted antiviral drugs (1)”? The answer might be sleep.
Read MoreHaving an outside counselor, mentor, or coach can make a world of difference. When you reach the end of your rope and want to just throw your hands up, reach out to someone you trust who specializes in the area you need help with. All you need to do is simply ask them for help. From there, they can help you find options you likely have not thought about.
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