If you’re feeling overwhelmed and confused with how to eat well to support the immune system, start with at least one of the steps below.
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It’s that time of year again...time for our Fall Nutrition Challenge!
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Initiative is one of our core values at 925. It’s a trait we have to work at developing, as it doesn’t come naturally for most. It produces a sense of responsibility for others’ wellbeing as well as our own. We have to let go of our largely internal focus, zoom out, and pay closer attention to what is happening around us and to those we work with, care for, and spend time with.
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Stress, inflammation, disease...these words aren’t fun to think about. But an incredible antidote to these issues is fun to think about...laughter. “Laughter appears to cause all the reciprocal, or opposite, effects of stress.” - Dr. Lee Berk. Read below to learn some benefits of laughter.
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What are some steps that can be taken to potentially reduce hypertension and support the immune system?
Here are several “proven nonpharmacological interventions for prevention and treatment of
Hypertension.” (1)
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As reported in recent research studies, hypertension is one of the most common comorbidities in COVID-19 deaths (1, 2). What is hypertension? It’s defined by the American Heart Association as blood pressure greater than 130/80 (3).
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