John Maxwell is known for his quote, “Everything worthwhile is uphill.” In contrast, it’s easy to coast downstream. It’s easy to not workout. It’s easy to not prepare meals. It’s easy to leave for work without packing lunch. It’s easy...to go downhill in any and every area of life: health, relationships, grades in school, marriage, good habits, flossing, prioritizing rest, parenting, etc.
Read MoreFor many, trusting the advice of another person takes a level of humility and ability to listen and learn.
We’re all wrong more often than we’d like to admit, but true growth comes from opening up and letting others help.
Read MoreThis is part 2 on awareness of whether you’re building health or disease. Consider the following areas: lifestyle; pesticides and chemical exposure; environmental pollution; digestive problems and internal toxicity; suppressive medications.
Read MoreWhat did you have for dinner last night? Think about what the ingredients were that made up your dinner. Then ask yourself, is this building health or building disease (dis-ease)? When we begin creating awareness of what we’re eating, then we can start to change for the better.
Read MoreIn each of our lives, understanding what a “Perfect Day” looks like isn’t just so we can prioritize or make new goals; it’s also about understanding ourselves better and knowing we’re using every minute we have to accomplish the purpose on our lives. It can be a profound experience that surpasses just setting goals that sound like they make sense.
Read MoreTry my gluten-free bread recipe!
Read MoreIt's time for an oatmeal upgrade! Rather than dealing with a blood sugar crash mid-morning from only oatmeal or other carbs for breakfast, add some healthy protein and fat for a well-rounded breakfast to keep your brain fueled and your body fuller longer. Here's a 10-minute recipe for breakfast, lunch, dinner, or anytime!
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