Realizing change is not always a bad thing and a massive opportunity to grow, how can you apply Ingenuity to what may look like a frustrating situation and improve it? Is there a different way to approach or view your current situation? Even if you’re in a very difficult, seemingly un-fixable situation, what are you learning from it that can help you in the future?

Ben TylerMay 24, 2020Comment

Paleo Meatloaf

I hear requests all the time for quick meals, and this one is extremely fast to prep for a few days or one day if you're like me and can't eat the same thing for more than 2 or 3 meals...

NutritionCrystal JuarezMay 21, 2020Paleo Meatloaf, Paleo, Meatloaf, healthy eating, Healthy FoodsComment

Adapting to Change

"The resultant “entropy obstacles” aren’t always easy to deal with. They can require massive effort to work through, but the truth is, many times the harder the effort, the better, more satisfying, and profoundly positive the result tends to be.

Obstacles are the catalyst for change and change can be, if viewed and managed correctly, the catalyst for unbelievably beneficial results.

What areas of your life have you let entropy control for too long? What obstacles are you avoiding taking on? How much can your focused effort and hard work on these things create positive changes for you and those around you?"

WellnessBen TylerMay 17, 2020leadership, change, challenge, hard work, thankfulness, crossfit, fitness, wellness, wellbeingComment

Here's Your Chance to Upgrade Your Nutrition

With everything in our lives changing so much in the past couple months, we decided to provide a Nutrition Challenge that you can do from home with the WHOLE FAMILY (or all by yourself!).

NutritionCrystal JuarezMay 13, 2020Nutrition Challenge, Challenge, NutritionComment

What are your Values?

We only have so much time on this earth and we need to realize the seriousness of our calling and the blessing we have of waking up each day. When you wake up, do you consider this? What is your calling? What is your vision and mission for your life? For your family?

The WhyBen TylerMay 10, 2020motivation, strength, wellness, leadership, perserverance, grit, values, vision, missionComment

Anti-Inflammatory Mango Smoothie

Try this delicious mango smoothie with anti-inflammatory benefits!

NutritionCrystal JuarezMay 6, 2020Smoothie, Anti-Inflammatory, Mango, Ginger, Turmeric, Vitamix, BlenderComment

3-2-1 Go!

We have heard 3-2-1 GO! many times in our lives, especially as a CrossFitter! Having a countdown helps us focus and prepare our minds, and a starting point allows us to measure our times and results.