By Lydia Wallie, Nutrition Director

It’s that time of year again...time for our Fall Nutrition Challenge!

This Challenge is for you if you...

Want to lose body fat
Need more energy
Need to improve sleep habits
Struggle to make it through workouts
Have slipped into alcohol dependency
Feel gross with all the takeout orders
Have any comorbidities associated with increased susceptibility to COVID-19 (obesity, hypertension, etc.)
Have difficulty staying consistent with good nutrition
Completed a Nutrition Challenge in the past and want to do another one
Need accountability staying on track with healthy habits
Want to build or grow healthy habits in nutrition, but also fitness and lifestyle
Are super competitive and love winning amazing prizes

Here what our prior participants say:

Dates: August 29 - October 24

Registration Deadline: August 22

EARLY REGISTRATION DEADLINE: August 8 (receives raffle entry for 40-Minute Massage at Resilient Therapeutic Massage)

Nutrition Challenge (Basic): $149

Includes:

Weekly Meal Plans, Shopping Lists, Food Prep Timelines, and Healthy Recipes: $78 value
Accountability/Support/Education with Habit Tracking, Online Community, Group Zoom Calls, and more: $239+ value
Prizes for Winners: $250+ value

Nutrition Challenge (Plus): $199

Nutrition Challenge (Plus) also includes:

25-Minute Nutrition Goals Session with Before/After InBody Scan: Discuss your goals with your Coach and receive personalized Nutrition Coaching.
Weekly Text Check-Ins with your Nutrition Coach

4 Zoom Sessions* for Accountability, Support, and Education:

Dates:

*Written outline available for those who can’t attend.

PRIZES* for those with the most points:

1st place:

40 Minute Massage Gift Certificate ($55 value) at Resilient Therapeutic Massage (owned and operated by a CrossFitter)
Rogue Speed JumpRope ($42+ value)
n’Odor™ Odor Eliminator Bag made with Organic Proprietary Carbon Material, Quantity: 2 ($20+ value)

2nd place:

40 Minute Massage Gift Certificate ($55 value) at Resilient Therapeutic Massage (owned and operated by a CrossFitter)
Rogue Beastie Massage Ball ($25+ value)
n’Odor™ Odor Eliminator Bag made with Organic Proprietary Carbon Material ($10+ value)

3rd place:

25 Minute Massage Gift Certificate ($40 value) at Resilient Therapeutic Massage (owned and operated by a CrossFitter)
n’Odor™ Odor Eliminator Bag made with Organic Proprietary Carbon Material ($10+ value)

*Prizes may change based on availability, but we will keep the value at the same level or greater if substitutions are needed.

Have any questions? Email our Nutrition Director at lydia_wallie@crossfit925.com.

Immune System Support Series: Join the Fall Nutrition Challenge!