Can you think of a genuinely positive and optimistic person you can’t stand to be around? I would bet you can’t. What you’ll find is people who, by having a positive attitude themselves, end up being more successful because they cause others around them to be more supportive and feed off of their determination and optimism.
Read MoreA major challenge to maintaining a healthy lifestyle is travel. Or is it? This is another excuse (read more about excuses here). Yes, this may sound harsh, but have you heard about the brain’s reticular activating system (RAS)?
Read MoreIf you’re anything like me, having a busy lifestyle can make it difficult to eat an adequate amount of vegetables each day. Here’s the solution: a smoothie packed with fiber, protein, and fat that tastes amazing!
Read MoreThe statistics on New Year’s Resolutions are fairly bleak: 45% of us make new years resolutions and 8% actually keep them by the end of the year. 8%!!
While that sounds discouraging, let me encourage you! There are a few proven ways to help you make substantial and lasting change.
Read MoreWhether you’re addicted to sugar, bread, ice cream, diet coke, or want to sleep at least 7.5 hours each night instead of 6, most everyone has a habit they want to change for the better. What’s yours? Is your daily life in line with who you want to be 5 or 20 years from now?
Read MoreIf you love chai lattes, check out this alternative to the traditional options at coffee shops and stores. This drink is great for the holiday season and it supports the body in several ways.
Read MoreYou’re body needs exercise to function optimally. Working out will allow you to handle stressful situations far better, and by a large margin too, than if you decide you’re too stressed to make time to workout.
Read MoreFood and beverages during the holidays...They are typically an essential aspect of spending time with friends and family which is so fun. But they may also create setbacks in goals, discouragement, and stress. So what are some strategies for approaching the holidays while not creating major setbacks? Here are suggestions to help you create your plan.
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