Did you know that 7-9 hours of quality sleep per night is necessary for most teens and adults to support healthy immune function? In one particular study, it was found that sleeping 6 hours or less created a 4-fold higher risk of developing a cold following exposure than subjects who slept more than 7 hours per night (1).
Read MoreHow do you want to seem during this season? To whom are you looking and listening to help you become and remain that way? Today might be the day to make some adjustments, not just for your own sake, but for the sakes of your loved ones, and those looking to you for wisdom, comfort, courage, and strength.
“Employ your time in improving yourself by other men's writings, so that you shall gain easily what others have labored hard for.” - Socrates
Read MoreThere are so many opportunities that have just been given to us, we just need to re-focus away from the media and back onto our families and what we can influence. Take this opportunity to take a deep breath, look around you, realize how blessed you really are, and make the most of this gift of time!
Read MoreVitamin C is a powerful vitamin to support the immune system both acutely and chronically (1). It’s also the “fourth leading nutrient deficiency in the United States” (2). What can we do to increase our Vitamin C levels?
Read More“…after we listen to the voice urging us to take ownership of our goals and fight to defend them, the obstacles, which just moments ago sounded so logical, so appealing, and even sensible in our ears, start to evaporate.”
Read MoreTaking challenges one hour, one minute, even a few breaths at a time can significantly impact our ability to not only complete them, but do so triumphantly – stronger, fitter, tougher, and more confident than we were at the outset.
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