We challenge our clients with many things they may not want to hear, or even things that make them question what they have learned about food and its effect on health. Through having difficult discussions and being presented with information, they are provided with the choice to make their own conclusions or try something new.
Read MoreWe know that managing stress and responding well to stress is important for supporting the immune system (1). So how do we manage stress without excessive processed food intake, alcohol, or other unhealthy choices?
Read MoreWhen was the last time you ate snacks or processed food that you knew weren’t healthy or supporting your goals? How did that feel? Did you feel out of control, unrestrained, or like you had no willpower?
Read MoreIf you’re feeling overwhelmed and confused with how to eat well to support the immune system, start with at least one of the steps below.
Read MoreIt’s that time of year again...time for our Fall Nutrition Challenge!
Read MoreWhat are some steps that can be taken to potentially reduce hypertension and support the immune system?
Here are several “proven nonpharmacological interventions for prevention and treatment of
Hypertension.” (1)
Read MoreAs reported in recent research studies, hypertension is one of the most common comorbidities in COVID-19 deaths (1, 2). What is hypertension? It’s defined by the American Heart Association as blood pressure greater than 130/80 (3).
Read MoreJohn Maxwell is known for his quote, “Everything worthwhile is uphill.” In contrast, it’s easy to coast downstream. It’s easy to not workout. It’s easy to not prepare meals. It’s easy to leave for work without packing lunch. It’s easy...to go downhill in any and every area of life: health, relationships, grades in school, marriage, good habits, flossing, prioritizing rest, parenting, etc.
Read MoreThis is part 2 on awareness of whether you’re building health or disease. Consider the following areas: lifestyle; pesticides and chemical exposure; environmental pollution; digestive problems and internal toxicity; suppressive medications.
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