How to Get a Great Workout on a Bad Day

WellnessBen TylerFebruary 9, 2020Workout, Fitness, Motivation, Attitude, positivity, positive attitude, MindsetComment

5 Strategies for Managing Stress

Crystal JuarezFebruary 5, 2020Stress, Stress-Free, StrategiesComment

Why CrossFit?

“It didn’t matter where they started, how old they were, or any other variable - as long as they were teachable and wanting to change, we knew we could help them.”

The WhyBen TylerFebruary 2, 2020CrossFit, Coaching, Community, Fitness, Functional, FamilyComment

How to Have a Healthy Relationship with Food

A healthy relationship with food can take a long time to build. So where do you start?

NutritionCrystal JuarezJanuary 29, 2020Healthy, Healthy Living, Food, Real FoodComment

Made to Move, Built to Birth: How Fitness Prepared My Mind for Childbirth – Part II

Taking challenges one hour, one minute, even a few breaths at a time can significantly impact our ability to not only complete them, but do so triumphantly – stronger, fitter, tougher, and more confident than we were at the outset.

WellnessBen TylerJanuary 26, 2020family, Parenting, Wellness, Healthy Living, health, Fitness, Mental Health, motivationComment

Will Reducing Calories Help Me Lose Weight?

Over the short-term, reducing calories has been shown to reduce body weight. But there’s a catch. Calorie reduction can later lead to hormonal changes that stimulate the appetite, reduce metabolism, and create the desire for higher-calorie foods (for example: binging after a calorie-restricted diet).

NutritionCrystal JuarezJanuary 22, 2020Weight-Loss, CaloriesComment

Our Vision

The WhyBen TylerJanuary 19, 2020wellness, Health, Healthy Living, Fitness, Community, CrossFit, HIIT, Wellbeing, Masters, Seniors, Senior Health, Vision, Mission, Help FirstComment

Made to Move, Built to Birth: How Fitness Prepared My Mind For Childbirth – Part I

WellnessBen TylerJanuary 12, 2020Wellness, Healthy Mothering, Parenting, Fitness, childbirth, Healthy Living, NutritionComment

9 Food Swaps to Make Today

A nutrient-dense diet including healthy proteins, fats, and fiber/carbs, is part of a great foundation for a healthy life. Knowing that those foods are the majority of what we eat, what are some healthier alternatives to common cravings or treats for celebrations?

NutritionCrystal JuarezJanuary 8, 2020Healthy Foods, Snacks, CravingsComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”