Is your stomach a stomach that growls, or one that bloats?
This post covers snacking and the role of the Migrating Motor Complex (MMC) to provide insight into how to better support your digestive system.
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Each person is different, and we recommend listening to your body and brain’s cues as you’re working to improve your health. If you feel mentally beat up after a few days of training, it may be wise to take the day off, or back down on your intensity - go for a walk, swim, hike, take a leisurely bike ride, or something else active. Moving is great for all of us, but being careful to listen to your body is key to a long, productive life of fitness and overall wellness.
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School is back in session which means the 3:30 snack routine has started. Even while I was growing up, the first thing I did when I got home was go to the fridge or pantry and find something to eat. Kids eat lunch no later than 12:30 and some before 11:00 AM, so by the time 3:30 rolls around the tummies are grumbling. “I don’t want you to spoil your dinner”. Raise your hand if you’ve said that before. Let’s talk about some healthy snack options that won’t spoil dinner.
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If you (or someone you know) are struggling with depression or other mood disorders, it is advisable to take a high-quality omega-3 fish oil supplement containing both EPA and DHA.
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I read a surprising statistic showing the average American spends over $10,000 per year on health related costs. $10,000 per person, per year. (1) America also has a staggering obesity rate of almost 40%. (2). Another portion of this data shows the older we get, the higher our chances of being obese (this will be a topic of a future blog!).
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What do kids and all living things have in common? They both need water to survive. People can’t go for more than a few days without water. Did you know that water makes up more than half of your body weight? Water plays a big role in helping keep our bodies healthy and functioning properly.
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Healthy proteins do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. They are the building blocks of our body so it’s important that they be healthy so we can build strong tissues and organs that are resistant to disease. The healthiest proteins will be as close to their original form as possible. The least processed, the better!
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I recently received a question from one our of athletes trying to improve his running cadence. He had been working to increase his cadence to the 180 steps per minute (spm) optimal range, but experienced an increase in his heart rate preventing him from maintaining that cadence for long periods of time.
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Welcome back for part two of this series on keeping your children physically active. Last week I wrote about creating small moments throughout the day and focusing on fun to get your kids excited and moving. Dance parties, water balloon fights, races to the mailbox and walks to the park can be incorporated into your routine. Today, I’ll shared two additional tips for encouraging an active lifestyle.
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