What Are The Best Fats?

Fats play an important role in the body so it's important to distinguish between the best fats and the fats to avoid.

NutritionCrystal JuarezSeptember 18, 2019Healthy Foods, Healthy Living, Food, Healthy Fats, Nutrition, Cholesterol, Omega-3s, Nutritious FatsComment

Keeping Your Child Active and Healthy - Part 1

We all know a physically active lifestyle provides many health and mental benefits but, in this technology-focused and sedentary age, getting your kiddos moving can be a struggle. One of the biggest motivators for getting back into the gym after the birth of my son was to begin leading by example. Since then, in an effort to stroke his interest in exercise, I incorporated some strategies to get him moving throughout the week that I’ll share with you below.

Fit KidsCrystal JuarezSeptember 14, 2019Comment

Everything You Need to Know About Carbs

Many times people may cut out carbohydrates or go very low carb to lose weight. However, carbs serve an important role in helping us to digest fats and proteins. And, if we’re eating high-quality carbs, their fiber and water content will satiate us much more than highly processed, unhealthy carbs.

NutritionCrystal JuarezSeptember 11, 2019Healthy Foods, Healthy LivingComment

Initiative: Stay Ahead of Your Health

Taking the initiative to take care of our health will help us stay ahead of serious issues that result from poor nutrition, lack of overall fitness, or sub-par mental health. Each of these areas, when neglected, can cause problems that we can’t postpone or avoid, as much as we would like to tell ourselves differently.

Ben TylerSeptember 8, 2019Comment

5 Ways Your Child's Brain Benefits from Exercise

Schools are putting a excessive of time into the STAAR tests which is causing districts to cut down on recess and P.E. Exercise has many benefits to your child’s brain, just take a look!

ExerciseCrystal JuarezSeptember 6, 2019Kids, Exercise, Movement, Brain Boost, Endorphins, Stress-free, Children, Child, fitnessComment

Reset Your Healthy Lifestyle

RESET. At times, we all need a reset pursuing a healthy lifestyle. There are so many things that can lead us off track from a healthy lifestyle... Maybe it's travel, going to a retreat where the food isn't what you would normally eat, or a super busy lifestyle where one not-so-great choice begins a pattern, and this pattern becomes habitual.

Crystal JuarezSeptember 4, 2019Comment

Angela Clarke - Client Highlight

The classes are small and intimate, which allows for some what of a personal training class every class. To top it off, the other members are like family. The outpour of encouragement along with the heart that each member puts in, keeps me coming back for more. In a way it reminds me of the time I served while in the military.

Ben TylerSeptember 1, 2019Comment

5 Strategies for Unhealthy Cravings

At the end of a long day, when our decision-making is at its worst...that is when the cravings can hit hardest. So what do you do when you're craving donuts, chocolate, junk food, or something else that's not part of a long-term healthy lifestyle? Read on for a few strategies.

NutritionCrystal JuarezAugust 28, 2019Cravings, Healthy Living, Health, Healthy FoodsComment

The Value of Time

There are so many things trying to take our time and attention that it can be overwhelming to think about slowing down. However, slowing down is exactly how you create more time.

Ben TylerAugust 25, 2019Comment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”