The digestive system is host to a large portion of our immune system. This means it’s critical to take good care of it! And, 90% of our feel-good neurotransmitter, serotonin, is created in the gut as well...happy gut = happy mood and happy digestive system. (1)
Read MoreThe first step in supporting gut health is to recognize the state of your digestive health. Awareness is the first step in change!
Read MoreFor coaches, managers, spouses, VPs/CEOs, we all know, deep down, at the bottom of what truly changes relationships, performance, and helps people accomplish more real, life changing progress in every area is one thing: Trust. When have you ever had an employee or client not want to hear your honest feedback on their performance? Have you ever not wanted to know what your manager or coach thought of your work or progress?
Read MoreThe habit of getting to the gym consistently is the foundation of further progress. Once that’s accomplished regularly, the coaching, culture and workouts themselves will take care of the rest.
Read MoreWhat’s the problem with gluten? What’s wrong with whole wheat? Isn’t whole grain healthy for you? I receive these questions frequently...and finally decided to provide the reasoning behind why I advocate a 100% gluten-free lifestyle. The short version is that the wheat we have now isn’t the wheat we had 100 or 1,000 years ago…
Read MoreWe challenge our clients with many things they may not want to hear, or even things that make them question what they have learned about food and its effect on health. Through having difficult discussions and being presented with information, they are provided with the choice to make their own conclusions or try something new.
Read MoreWhat are some supplementary options for managing stress? Here are a few tips...
Read More
