Gluten sensitivity (sometimes known as NCGS which is Non Celiac Gluten Sensitivity) is far more common and detrimental than many realize.
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If you’re not having any known adverse reactions to gluten, it may appear that you don’t have a gluten allergy, sensitivity, or intolerance. However, this is not true! There may still be negative consequences with consuming gluten and some form of intolerance. Here are three things to consider:
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What’s the problem with gluten? What’s wrong with whole wheat? Isn’t whole grain healthy for you? I receive these questions frequently...and finally decided to provide the reasoning behind why I advocate a 100% gluten-free lifestyle. The short version is that the wheat we have now isn’t the wheat we had 100 or 1,000 years ago…
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