What do you do when you know you need to eat better, sleep better, and countless other things to effectively support your immune system...and still do all the other endless things that are necessary each day? How do you prioritize and make positive changes?
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Simple adjustments based on the priorities of your life can make massive positive differences. Don’t be afraid to make changes. When you adjust to help improve your flywheel, you’ll find it moves much easier, and with that you will likely find more time for other important things when your focus is balanced.
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The final step in supporting a healthy digestive system for a healthier immune system is consistency with good habits. Once you have taken steps to help the digestive tract through awareness, removing stressors, adding nutrients, and supplementation, it’s important to stay on track!
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“The storm is an artist; the rainbow is its masterpiece.”
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The 4th step in supporting a healthy digestive system for a healthier immune system is reinoculation. When the digestive tract is damaged from toxins, processed foods, stress, antibiotics, etc., it’s important to provide extra supplementation needed for healing.
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If anything positive came out of COVID, it’s this realization: we only have so much time. We need to use it as if we can’t get it back… because as much as we like to avoid it, the fact is, our time is getting shorter every day. Use it wisely.
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When reducing and removing stressors to the digestive system, what do we replace those with? Read this post to discover how to replace harmful gut irritants with anti-inflammatory foods that support digestive health. Remember, a healthy digestive system supports a healthier immune system since a large portion of the immune system resides in the gut! (1)
Being able to have fun with the process is totally ok. Some think unless they’re making massive changes, it’s not worth the time. This is entirely false. Some of the best success I’ve seen in many years or coaching is those that start slow and steady, and those who have patience, and are willing to trust the process.
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