Are you looking for a simple method for determining portions? Check out the guide below.
Read More
Collagen powder can be obtained from your local store (Vital Proteins brand) or online (Custom Collagen brand) and is a great way to add protein to your daily macronutrient consumption, as well as benefit your health in several ways.
Read More
Check out this recipe for breakfast, snack, or dessert, or make larger batches to prep for the week.
Read More
A healthy relationship with food can take a long time to build. So where do you start?
Read More
Over the short-term, reducing calories has been shown to reduce body weight. But there’s a catch. Calorie reduction can later lead to hormonal changes that stimulate the appetite, reduce metabolism, and create the desire for higher-calorie foods (for example: binging after a calorie-restricted diet).
Read More
A nutrient-dense diet including healthy proteins, fats, and fiber/carbs, is part of a great foundation for a healthy life. Knowing that those foods are the majority of what we eat, what are some healthier alternatives to common cravings or treats for celebrations?
Read More
A major challenge to maintaining a healthy lifestyle is travel. Or is it? This is another excuse (read more about excuses here). Yes, this may sound harsh, but have you heard about the brain’s reticular activating system (RAS)?
Read More
If you’re anything like me, having a busy lifestyle can make it difficult to eat an adequate amount of vegetables each day. Here’s the solution: a smoothie packed with fiber, protein, and fat that tastes amazing!
Read More