How to Maximize Your Success

Ben TylerApril 30, 2023coaching, mentoring, motivation, encouragement, teamwork, teaching, fitness, family, workout, gymComment

Top 4 Priorities for Your Workout - Part 2

I’m following up on my last post regarding the top 4 priorities to keep in mind as you head into the gym each and every day.

Crystal JuarezApril 23, 2023Comment

Our Vision

The WhyBen TylerApril 19, 2023wellness, Health, Healthy Living, Fitness, Community, CrossFit, HIIT, Wellbeing, Masters, Seniors, Senior Health, Vision, Mission, Help FirstComment

Top 4 Priorities for Your Workout - Part 1

As you head into the gym each day, keep these 4 priorities in mind…

Crystal JuarezApril 16, 2023Comment

Just a Job?

Simple questions beyond the standard greetings allow us to understand what’s really going on in life for the people we work with. It takes the conversations from normal, to actually giving someone a few more minutes to understand them better and use our opportunity to help them on a deeper level.