If you love chai lattes, check out this alternative to the traditional options at coffee shops and stores. This drink is great for the holiday season and it supports the body in several ways.
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Food and beverages during the holidays...They are typically an essential aspect of spending time with friends and family which is so fun. But they may also create setbacks in goals, discouragement, and stress. So what are some strategies for approaching the holidays while not creating major setbacks? Here are suggestions to help you create your plan.
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Drinking matcha is a great way to support the immune system, as described in our post, “Ten Immune Boosting Strategies.” But the taste can resemble grass. So here’s a recipe to try that will hopefully make the taste more appealing.
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I’ve heard it said that there is no cold and flu season. But there are seasons where people are lacking in vitamin D, eating poorly, sleeping poorly, and more stressed than normal. These factors are typical for the winter and holiday seasons. To prevent illness and stay well, there are many ways to intentionally support the immune system.
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Since hydration is so critical for our livelihood, what are some of the best ways to hydrate well?
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Some signs of dehydration become such a daily occurrence, that we may fail to realize the root cause of the symptoms and the impact they have on overall quality of life and performance. Through developing awareness of what these symptoms are, we can learn to be proactive in hydrating before they arise.
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“Don’t forget to take your vitamins this morning.” As parents, we buy multi-vitamins for our children beginning at a young age. But what are vitamins and how do they help our kids? Vitamins are nutrients that are found in foods we eat. Children’s bodies need these to help them grown and develop properly.
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It’s the number 1 nutrient in our body and makes up more of our body than anything else (at least, it should!). (1) The answer is water.
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If you’ve ever stopped into CrossFit 925 or any other CrossFit gym, you’ve probably noticed athletes sipping on something before or after the workout. So what exactly ARE those drinks? The short answer is a clean blend of vitamins and nutrients to aid in post-workout recovery. At 925, we keep our fridge stocked with recovery drinks from LifeAid Beverage Co. LifeAid offers a variety of recovery drinks each designed with its own purpose: recovery, cognitive function, performance or an immunity boost. Every can is certified non-GMO tested, Vegan, Paleo Friendly, No Sodium, Certified Gluten Free, Kosher, and they never add any artificial flavors or sweeteners. This makes the LifeAid products a perfect fit for 925’s focus on educating and providing our athletes with the best options to keep you healthy and recover faster so you’re able to get back in the gym sooner.
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