I’m following up on my last post regarding the top 4 priorities to keep in mind as you head into the gym each and every day.
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As you head into the gym each day, keep these 4 priorities in mind…
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“For instance, being fit or active was associated with a greater than 50% reduction in risk.29 Furthermore, an increase in energy expenditure from physical activity of 1000 kcal (4200 kJ) per week or an increase in physical fitness of 1 MET (metabolic equivalent) was associated with a mortality benefit of about 20%. “ (1)
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Now that we know the importance of magnesium in so many vital functions of the body, what are options for increasing magnesium intake?
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Why doesn’t anyone seem interested in what’s killing 30% of us? Are we (health and wellness professionals) not doing a good job with helping our clients understand the danger and what they can do about it? Is it just old news?
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The typical American diet, which is rich in fat, sugar, salt, synthetic vitamin D, phosphates, protein, and supplemented calcium, not only is deficient in magnesium but actually increases the need for magnesium in the body. (1)
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Simple questions beyond the standard greetings allow us to understand what’s really going on in life for the people we work with. It takes the conversations from normal, to actually giving someone a few more minutes to understand them better and use our opportunity to help them on a deeper level.
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However, no matter how scientifically advanced our program is, one of the common denominators among those who achieve their goals and solid results is simple: They understand their why.
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