What Motivates You?

By Ben Tyler, Owner and Head Coach

This month is 10 years of CrossFit for me and just under 10 years Coaching. It’s been quite a journey, which is a story for another time, but I wanted to touch on something I’ve observed to be one of the secrets to success in fitness, and our other goals in life.

Over the years at 925, we’ve changed our focus and techniques for helping clients reach their health goals. As you already know, we’re never satisfied with the status quo and are always looking for ways to get better results, faster, and help you keep those results longer. However, no matter how scientifically advanced our program is, one of the common denominators among those who achieve their goals and solid results is simple: They understand their why.

If you come to 925 wanting to look better, or feel better, that’s a great start. But, beyond that, there needs to be an underlying purpose. Is it because you want to be able to keep up with your kids as they grow up? Do you want to be able to spend time outdoors with your friends? Do you have a family history or low life expectancy due to certain hereditary traits? Is your body “slowing down” and keeping you from doing what you love? Do you have Diabetes or Osteoporosis, Depression or Anxiety? Or do you simply want to live longer and have the opportunity to have a greater impact in the lives of your families and friends?

Some of these might hit closer to home, and for good reason, as some of these are serious motivators for wanting to be healthy and fit! The most motivated (and successful) people I know have a reason driving them like the ones I listed above. They know their Why and they remind themselves of it often. It motivates them and encourages them when they don’t want to show up or do that workout that has too many burpees. Or, they know getting up early and getting in to work or to knock out their workout will give them more time at home with those they care about.

The difference between the more vague "look better, feel better, get stronger” reasons for working out and those that have more personal significance makes all the difference.

Take some time to think about your why. What is your motivation? What is the real reason, deep down, you work-out? Once you can flesh that out, hold on to it, focus on it, and use it to help you make real progress.