How dangerous is fructose to your immune system? It’s most likely much more dangerous than we think or act!!!
Read More
What do you do when you know you need to eat better, sleep better, and countless other things to effectively support your immune system...and still do all the other endless things that are necessary each day? How do you prioritize and make positive changes?
Read More
The final step in supporting a healthy digestive system for a healthier immune system is consistency with good habits. Once you have taken steps to help the digestive tract through awareness, removing stressors, adding nutrients, and supplementation, it’s important to stay on track!
Read More
The 4th step in supporting a healthy digestive system for a healthier immune system is reinoculation. When the digestive tract is damaged from toxins, processed foods, stress, antibiotics, etc., it’s important to provide extra supplementation needed for healing.
Read More
When reducing and removing stressors to the digestive system, what do we replace those with? Read this post to discover how to replace harmful gut irritants with anti-inflammatory foods that support digestive health. Remember, a healthy digestive system supports a healthier immune system since a large portion of the immune system resides in the gut! (1)
The digestive system is host to a large portion of our immune system. This means it’s critical to take good care of it! And, 90% of our feel-good neurotransmitter, serotonin, is created in the gut as well...happy gut = happy mood and happy digestive system. (1)
Read More
The first step in supporting gut health is to recognize the state of your digestive health. Awareness is the first step in change!
Read More
What’s the problem with gluten? What’s wrong with whole wheat? Isn’t whole grain healthy for you? I receive these questions frequently...and finally decided to provide the reasoning behind why I advocate a 100% gluten-free lifestyle. The short version is that the wheat we have now isn’t the wheat we had 100 or 1,000 years ago…
Read More