The statistics on New Year’s Resolutions are fairly bleak: 45% of us make new years resolutions and 8% actually keep them by the end of the year. 8%!!
While that sounds discouraging, let me encourage you! There are a few proven ways to help you make substantial and lasting change.
Read MoreCan you think of a genuinely positive and optimistic person you can’t stand to be around? I would bet you can’t. What you’ll find is people who, by having a positive attitude themselves, end up being more successful because they cause others around them to be more supportive and feed off of their determination and optimism.
Read MoreYou’re body needs exercise to function optimally. Working out will allow you to handle stressful situations far better, and by a large margin too, than if you decide you’re too stressed to make time to workout.
Read More"Why do most people wait to make the changes they already know they need to make?
We’ve had the opportunity to meet with hundreds of people over the years and have thankfully been able to help many of them. For those we haven’t been able to help, there are three main reasons people believe should keep them from taking control of their wellness..."
Read MoreOnce you’ve found a great fitness program that is fun, safe, and effective, the next area to focus on is your ability to be consistent. Being consistent seems like a simple, almost boring, topic, but it is actually incredibly powerful.
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