With all the options to sort through, it can be tough to find the right program. So many programs market as the “best” or the “only”, or “break-through fat-burning technology” and on and on. What’s the best way to sort through the noise?
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If you’ve ever stopped into CrossFit 925 or any other CrossFit gym, you’ve probably noticed athletes sipping on something before or after the workout. So what exactly ARE those drinks? The short answer is a clean blend of vitamins and nutrients to aid in post-workout recovery. At 925, we keep our fridge stocked with recovery drinks from LifeAid Beverage Co. LifeAid offers a variety of recovery drinks each designed with its own purpose: recovery, cognitive function, performance or an immunity boost. Every can is certified non-GMO tested, Vegan, Paleo Friendly, No Sodium, Certified Gluten Free, Kosher, and they never add any artificial flavors or sweeteners. This makes the LifeAid products a perfect fit for 925’s focus on educating and providing our athletes with the best options to keep you healthy and recover faster so you’re able to get back in the gym sooner.
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Each person is different, and we recommend listening to your body and brain’s cues as you’re working to improve your health. If you feel mentally beat up after a few days of training, it may be wise to take the day off, or back down on your intensity - go for a walk, swim, hike, take a leisurely bike ride, or something else active. Moving is great for all of us, but being careful to listen to your body is key to a long, productive life of fitness and overall wellness.
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I read a surprising statistic showing the average American spends over $10,000 per year on health related costs. $10,000 per person, per year. (1) America also has a staggering obesity rate of almost 40%. (2). Another portion of this data shows the older we get, the higher our chances of being obese (this will be a topic of a future blog!).
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Taking the initiative to take care of our health will help us stay ahead of serious issues that result from poor nutrition, lack of overall fitness, or sub-par mental health. Each of these areas, when neglected, can cause problems that we can’t postpone or avoid, as much as we would like to tell ourselves differently.
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Having defined values, based on your goals, ambitions, and hopes for your life, or your families, helps you have a foundation for making good decisions.
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There are so many things trying to take our time and attention that it can be overwhelming to think about slowing down. However, slowing down is exactly how you create more time.
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There’s many areas of life that are affected by our commitment and very few things materially changed by our interest. If you aren’t accomplishing change in an area of your life, take a step back through the list and see what you’re missing.
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“It didn’t matter where they started, how old they were, or any other variable - as long as they were teachable and wanting to change, we knew we could help them.”
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