At my and my husband's gym, we believe that we as human beings are comprised of three parts: a soul, a spirit, and a body (1 Thessalonians 5:23). The part we train in the gym is important, but it cannot last. No matter how hard we train, no matter how well we eat, no matter how far modern medicine advances, one day, we will take our last breath.
Read MoreHaving people in your life who care enough to tell you the truth about what will help you the most is one of the most effective ways to become healthy - physically, mentally, and spiritually. Something to think about!
Read MoreIf you know you didn’t get much sleep last night and its 106F outside, you should adjust the level of effort you put into the workout that day. And, you shouldn’t feel bad about going a bit slower or lighter as you adjust.
Read MoreInitiative is one of our core values at 925. It’s a trait we have to work at developing, as it doesn’t come naturally for most. It produces a sense of responsibility for others’ wellbeing as well as our own. We have to let go of our largely internal focus, zoom out, and pay closer attention to what is happening around us and to those we work with, care for, and spend time with.
Read MoreFor many, trusting the advice of another person takes a level of humility and ability to listen and learn.
We’re all wrong more often than we’d like to admit, but true growth comes from opening up and letting others help.
Read MoreWe only have so much time on this earth and we need to realize the seriousness of our calling and the blessing we have of waking up each day. When you wake up, do you consider this? What is your calling? What is your vision and mission for your life? For your family?
Read More“…we can choose to be stressed, sit on our hands and worry, or we can step up to the plate, harden our gaze forward and rely on our God-given blessings of ingenuity, courage, and hard work to help us get through this stronger than when we started.”
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