Being able to have fun with the process is totally ok. Some think unless they’re making massive changes, it’s not worth the time. This is entirely false. Some of the best success I’ve seen in many years or coaching is those that start slow and steady, and those who have patience, and are willing to trust the process.
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At my and my husband's gym, we believe that we as human beings are comprised of three parts: a soul, a spirit, and a body (1 Thessalonians 5:23). The part we train in the gym is important, but it cannot last. No matter how hard we train, no matter how well we eat, no matter how far modern medicine advances, one day, we will take our last breath.
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Having an outside counselor, mentor, or coach can make a world of difference. When you reach the end of your rope and want to just throw your hands up, reach out to someone you trust who specializes in the area you need help with. All you need to do is simply ask them for help. From there, they can help you find options you likely have not thought about.
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Can you think of a genuinely positive and optimistic person you can’t stand to be around? I would bet you can’t. What you’ll find is people who, by having a positive attitude themselves, end up being more successful because they cause others around them to be more supportive and feed off of their determination and optimism.
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