Balloons with Breakfast: How to Set Yourself Up for a Bright, Sunshiny Day (Coffee Not Necessary!)

Ben TylerMarch 14, 2021Comment

Real vs. Synthetic Vitamin C (Part 3)

Did you miss previous parts of this series on real vs. synthetic Vitamin C? Read the rest of the series here: 1, 2.

Crystal JuarezMarch 10, 2021Comment

Real vs. Synthetic Vitamin C (Part 2)

Here is reason #2 to avoid synthetic ascorbic acid labeled as Vitamin C: Bioavailability.

NutritionCrystal JuarezMarch 3, 2021Vitamin C, BioavailabilityComment

How To Create More Time

Ben TylerFebruary 28, 2021Comment

Real vs. Synthetic Vitamin C (Part 1)

Did you know that not all “Vitamin C” is the same? Some supplements labeled as Vitamin C are the complete form, while some are just a component of Vitamin C such as ascorbic acid or ascorbate.

Crystal JuarezFebruary 25, 2021Comment

Snowmageddon = Community + Resilience

Ben TylerFebruary 21, 2021Comment

14 Great Sources of Vitamin C

Since we know consuming Vitamin C is a great way to support the immune system? What are some of the best sources?

NutritionCrystal JuarezFebruary 17, 2021Vitamin C, Cherries, Acerola, Camu Camu, Kiwi, Citrus Fruits, Bell Peppers, Guava, Strawberry, Papaya, Broccoli, Kale, MangoComment

Is Your Life Lacking This Key Ingredient to Growth?

“As iron sharpens iron, so one person sharpens another.” Proverbs 27:17, we are built to help each other.

The WhyBen TylerFebruary 14, 2021CrossFit, Fitness, Health, Wellness, Mental Health, Positivity, StrengthComment

Why You Need Vitamin C for Your Immune System

Vitamin C is one of the main supplements recommended to boost immune function. (1) What benefits does it provide?

NutritionCrystal JuarezFebruary 10, 2021Vitamin C, Immune Boost, Immune, Immunity, Immune System, Immune SupportComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”