What are Some Healthy Chocolate Options?

Now that we know chocolate has the potential to benefit our immune system, how do we make sure we’re consuming the best options?

Our Choices in ‘21.

Ben TylerJanuary 3, 2021Comment

Eat More Chocolate (Bonus It Benefits Your Immune System)

All the chocolate lovers can now rejoice. There’s research on dark chocolate showing several potential benefits. Read about those benefits in this post.

You Won't Want to Hear This... (really.)

Ben TylerDecember 27, 2020Comment

How to Change a Habit...for Real This Time

Cue, routine, and reward. These are the three phases of habits. Let’s say you wake up in the morning with the cue of craving coffee and reach for the morning cup of joe. Then, you proceed through your routine of drinking coffee on the porch, and you’re rewarded with all the happiness that coffee, morning quiet, and nature bring.

Crystal JuarezDecember 23, 2020Habit, Habits, Cue, Routine, RewardComment

Create More Time

Ben TylerDecember 20, 2020Comment

How to Really Know If You're Gluten Intolerant

If you’re not having any known adverse reactions to gluten, it may appear that you don’t have a gluten allergy, sensitivity, or intolerance. However, this is not true! There may still be negative consequences with consuming gluten and some form of intolerance. Here are three things to consider:

NutritionCrystal JuarezDecember 16, 2020Gluten, Gluten Intolerance, Gluten Intolerant, Gluten-Free, Nutrition ChallengeComment