We all encounter varying degrees and forms of stress throughout our lives. It’s a part of everyone’s life and how it is managed can make an enormous difference in our lives...and those around us. One significant way chronic stress can negatively impact us is by lowering the function of our immune system.
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The secret is admitting it will take work and being willing to sweat a little bit. You can do more than you think!
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This Nutrition Challenge is all about clean eating, building good habits, and learning new strategies for eating well. And if you’ve already completed one or more Nutrition Challenges in the past, sign up for this one to reinforce your good habits.
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Does changing your current nutrition sound overwhelming? It doesn’t have to be! Choose one thing to focus on at a time and you will gradually make progress to your goals. If you simply make a healthier breakfast today, you’ll be closer to your goal than you were yesterday.
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Calorie counting is a very common way of dieting. However, when it comes to supporting the immune system, I care more about the number of nutrients you’re consuming, than the number of calories. When we focus on real foods, the body has a way of knowing when we’ve had enough and it’s time to stop eating.
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Just because something seems difficult or impossible to get past doesn’t mean it actually is. You can find a way through your obstacles, and, you’ll be stronger when you reach the other side. Often times, there is a reason we’re struggling with something and the obstacle or difficulty is growing and sharpening us for what’s coming in the future. Be thankful for the struggles, without them, we’d not be who we are today.
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How dangerous is fructose to your immune system? It’s most likely much more dangerous than we think or act!!!
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