In the Summer months, it can be easy to support the immune system due to more sunshine (Vitamin D) and nutritious foods (fresh fruits and vegetables). But what extra preparation can you do to support the immune system in preparation and during the Winter months?
Read MoreUltra-processed foods are engineered to be highly addictive. So once you begin the eating pattern of consuming those foods, it can be a journey to replace those foods with healthier alternatives.
Read MoreThis nutrient is rarely found in nature and it’s mainly found in teas. The nutrient is l-theanine. It’s said to have the following benefits:
Read MoreWe all crave sugar from time to time, so instead of reaching for a sugary snack, what are some options? Here are my favorites:
Read MoreSince we know that processed/refined sugars are detrimental to health, what do you do when you’re stressed and craving sugar? First, remember that the short and long-term outcomes of consuming processed foods are not worth it! Second, be strategic.
Read MoreWhen you’re stressed, when the world seems like it’s falling apart, and when you just don’t feel good, sugar is always there for you. It’s available nearly everywhere and in so many processed foods. So you drive through Krispy Kreme, consume the donuts, and what happens next?
Read MoreIf you’re like many people, a boost in energy could help the daily/weekly routine. Here are several strategies to begin with.
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