In Living Color

Ben TylerAugust 22, 2021Comment

If you’ve ever thought that smoothies weren’t filling or satisfying, this guide is for you. A great smoothie will keep you full and hopefully give you plenty of energy for your day.

NutritionCrystal JuarezAugust 18, 2021Smoothie, Recipe, Smoothie Recipe, Protein Powder, Camu Camu, Greens, Vitamin D, Vitamin CComment

10 Healthy Food Swaps to Make

Small changes made consistently over a long period of time can lead to amazing health outcomes. Here are some healthy food swaps to make if you haven’t already!

Less Fear, More Peace (It’s Up to Us)

Ben TylerAugust 8, 2021Comment

What to Expect During a Nutrition Kickstart

For many of us, habits and routines form the foundation of our daily lives: wake, eat, work, workout, sleep, repeat… But what if those habits aren’t leading you to where you want to be 5 or 10 years from now? If this is you, it’s time for some habit change.

NutritionCrystal JuarezAugust 4, 2021Nutrition Challenge, Nutrition KickstartComment

Giving Up on Game Plans

Ben TylerAugust 1, 2021Comment

What Foods and Nutrients Support Healthy Joints?

Joints are susceptible to a lot of wear and tear so it’s important to eat well to support them.

NutritionCrystal JuarezJuly 28, 2021Joints, Joint Health, Healthy Joins, Collagen, Omega-3s, Omega-3, Fatty Acids, Omega-3 Fatty AcidsComment

Your Network Of Support

Ben TylerJuly 25, 2021Comment

Trader Joe’s Summer Salad

Here’s the perfect salad that can be turned into a meal by adding your protein of choice like chicken, turkey, steak, or brisket. Many of the ingredients can be found at Trader Joe’s.

NutritionCrystal JuarezJuly 21, 2021Recipes, Recipe, Trader Joe's, Salad, Summer SaladComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”