One of the significant ways that stress can be a challenge to the body is via digestive distress. Here are several ways stress impacts your digestive system.
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Stressors in various forms can significantly influence mood, behavior, and overall health. If you’re young and healthy, acute stressors from time to time aren’t typically a health burden. However, when challenged with stressors that continue chronically, particularly if you’re older or unhealthy, the long-term effects of stressors can damage health.
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New Year’s came and went…did you create any resolutions or goals? Some people love creating goals and others are more content to stay day-to-day in their routines and habits, maybe creating tweaks here and there. Whether you’re the former or latter, the most important thing in goal-setting is to create a plan!
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If the holidays are leaving you feeling like it’s time to start prioritizing your health again, look no further. Our 2022 New Year Nutrition Kickstart is here for you!
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If you notice yourself feeling hangry or moody due to low blood sugar, start by making sure you’re consuming the foundation of a nutrient-dense diet. Then, try some of the strategies below!
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Gluten-free, simple to make, and only 10 ingredients, this recipe will become a new Holiday staple!
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It’s a rare occasion that I ever follow a recipe...and the reason why is that they usually have so many ingredients it can become very time consuming. I spend 10-20 minutes a day prepping food (this doesn’t include time in the oven, etc.). So here’s my process for deciding what meal to create:
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Are you ready to start 2022 on a good track with your nutrition...and keep it going the whole year? Our Nutrition Kickstart will provide you with everything you need to build a solid foundation and keep it going in the months and years beyond!
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