If you have ever had a headache from someone’s cologne/perfume, the scented candle aisle, or an air freshener, you may have experienced the neurotoxic impact of “fragrance” or, “parfum.” Fragrance is actually a misleading ingredient name for undisclosed chemicals...potentially hundreds of them in one single product.
Read MoreIf you notice mood swings or have the blues fairly often, you might want to evaluate your nutrition status. “Research from human trials and animal studies have shown that foods directly influence brain neurotransmitter systems which in turn has effects on mood and performance by altering the brain structure, chemistry, and physiology.”
Read MoreAre you starting to notice fine lines, wrinkles, or sagging skin? Your nutrition can either support healthier skin cells or contribute to a faster aging process which is not what you want for your skin!
Read MoreDid you know that in order to absorb the fat-soluble vitamins, A, D, E, and K, you need to consume fats...preferably the healthy ones?! Don’t eat that salad fat-free! Instead of using conventional dressings that may have sugar or soybean/canola oil, add some avocado or olive oil to your salad to increase the fat soluble vitamin absorption.
Read MoreHealthy fats are critical for essential bodily functions. Are you consuming them in your diet regularly? Here are two major reasons to consume healthy fats for brain health!
Read More
