In prior years when it was typical to grow food instead of purchasing it from the store, people consumed fresh foods in season rather than out of season. Eating seasonally supports your community, tastes immeasurably more flavorful, and benefits your health since foods are fresher when they aren't picked long before they ripen and then travel hundreds or thousands of miles to your grocery store. So what are some ways to eat seasonally?
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Buy local. Local farmers who you know personally or through farmer’s markets often sell meat/produce for a lower price than the closest equivalent that you will find in the store. Supporting local businesses also helps your community which can be helpful/strategic when everyone is rushing to large grocery stores during disasters (snowpocalypse, etc.).
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Join us for our Nutrition Kickstart! You’ll spend six weeks building and tracking healthy habits. And, for those who earn the most points, there are prizes!
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Sharlotka Apple Cake
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