Lemon Pepper Chicken
(Recipe and Photo are from our Meal Planning app, Real Plans Pro)
Schedule a consultation with us at 925strong.com for meal planning/nutrition coaching.
Time: 2.5 hours
Servings: 4
INGREDIENTS
1 1/2 teaspoons minced garlic
1 tablespoon lemon juice
1 tablespoon lemon pepper seasoning
1/2 teaspoon paprika
1/4 teaspoon dried oregano
2 tablespoons extra virgin olive oil
1 pound chicken breast
HOW TO PREPARE
1.In a small bowl combine garlic, lemon juice, spices, and 1/2 of the oil.
2.Using a meat mallet or the bottom of a clean mason jar, pound chicken breasts until they are a uniform thickness.
3.Place chicken in a glass dish and pour the marinade over the top. Turn the chicken to coat, then cover and marinate in the refrigerator for 2 hours.
4.After 2 hours, remove the chicken and discard the marinade.
5.Heat the remaining oil in a skillet over medium-high heat. Add chicken and cook for 3-4 minutes per side, or until cooked through. Make sure chicken is cooked until an internal temperature of 165F is reached.