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NINE-two-five

strong

PROGRAMMING FOR THE COMPETITIVE ATHLETE

 

HOW IT WORKS

Strong is built to work along with your regular scheduled W.O.D. from Crossfit925. To start please read the Crossfit journal Article "A deft dose of volume" by James Hobart. In our training blog you will see 5 workouts or "training veins". The first is the daily W.O.D. which is required work. The remaining 4 (Strength, Gymnastics, Olympic, and Motor) are meant to supplement your training. Of these 4 you will start by choosing 1 of the 4 "training veins" and stick to it for a minimum of 4 weeks. After a Few months you can add in a second vein or 3rd workout every other 2 days only if your coach believes you are ready for the capacity. After you have done this with successful results for 4 plus months you can discuss with your coach about adding any additional "training veins" and 3-a-days. The object of every workout is to maintain as high of a level of intensity as possible. If you notice Intensity in one workout suffering because of the others back off, intensity is the key.

Contact

 


Coach Ben Tyler 

CROSSFIT925@GMAIL.COM


Coach Evan Balfour 

Evan_balfour@crossfit925.com


CROSSFIT 925

CROSSFIT925@GMAIL.COM

 25020 BLANCO RD #150, SAN ANTONIO, TX 78260