With Clean Eating it's Easier to Breathe!

"The Nutritional Challenge had a bigger impact than I realized. With asthma, any cardio is an extreme challenge but with clean eating I notice how much easier it has been for me to breathe. So thank you Crossfit 925 and my team of awesome ladies. I couldn’t do this without you! 

My success factor is multi-layered. It consist of support from my church, gym and work. I realized this challenge is so much more than just shifting my mindset from food but also shifting my perspective on life. Above all else, I credit my strength and willingness to change to God. For my flesh is weak but my spirit is willing.

As for what helped me keep on course with food, I kept cooked food readily accessible; such as sous vide my steaks, always having power greens available, and making bulk of tostones to freeze for the week. 

I’ve been sleeping an average of 6-7 hours without waking up in the middle of the night, I have more energy but most of all I enjoy the food I’m eating! As for what I struggle with, it would have to be meal prepping thoroughly. Outside of that, I’ve found ways to make quick meals and have learned to keep it simple. 

Week 4 of the challenge, I noticed I had a lot more energy and I felt great in my body! My workouts felt great. I recovered quicker." - Angela

Ready to upgrade your nutrition like Angela did? Ask about our meal planning, 1:1 Nutrition Coaching, and group Nutrition Kickstart options!