What’s the Highest ROI Skill in the World?

By Lydia Wallie, Nutrition Director

According to a cardiovascular research scientist, doctor of pharmacy, internationally known scientist and expert on health and nutrition, Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart journal, coauthor of ~200 publications in medical literature, editorial advisory board member of several medical journals…the answer is: “LEARN to COOK.” - Dr. James DiNicolantonio.

So if you’re not cooking at least once per week, what’s holding you back? 

Identify your obstacles or excuses so you can make changes.

Once you identify one thing you need to change, determine what one step you need to take in the next day, week, and month.

We are here to help! We offer nutrition memberships that include a meal planning app and support to work on your habits!

If you’re afraid to cook and believe that you’re a lousy cook, first, work on your mindset. Then, start with our simple recipe options that won’t overwhelm you with dozens of ingredients.

Here’s an example of our app: