Braised Osso Bucco

Recipe and Photo are from our Meal Planning app, Real Plans Pro. Schedule a consultation with us at 925strong.com for meal planning/nutrition coaching.

Time: 4 hours

Servings: 4

INGREDIENTS

For the osso bucco:

3 pounds beef shanks

1 tablespoon sea salt, or enough to season beef shanks

1/2 teaspoon ground black pepper

2 tablespoons extra virgin olive oil

1 onion

1 carrot

1 stalk celery

2 teaspoons minced garlic

1 cup dry red wine

2 tablespoons tomato paste

1 bay leaf

1/4 teaspoon dried thyme

4 cups beef broth, as needed

For the gremolata:

2 lemons

2 tablespoons fresh parsley

2 teaspoons minced garlic

HOW TO PREPARE

  1. For the osso bucco: Generously season meat with sea salt and pepper.

  2. Add olive oil to dutch oven or deep cast iron pan. Sear meat on high heat for a few minutes per side. Remove meat from pan and set aside.

  3. Finely chop onion, carrot, and celery and saute with garlic over medium heat until browned.

  4. Add wine to deglaze pan. Cook for a few minutes until wine is reduced by half. Add tomato paste and stir.

  5. Return meat to pan and add bay leaf and thyme. Add enough broth to cover meat most of the way (it doesn't have to be submerged).

  6. Bring liquid to a boil, then reduce heat to a light simmer. Cover pan and leave the lid slightly ajar. Simmer on low heat for 3-4 hours (or even more), until the meat is falling off the bone. Make sure beef is cooked through until an internal temperature of 145F is reached.

  7. Remove meat and continue simmering the liquid, uncovered, until it has reduced into a sauce, about 15 minutes.

  8. For the gremolata: Zest the lemon. Mince parsley.

  9. Mix ingredients together.

  10. Serve osso bucco garnished with gremolata.

Crystal JuarezComment