Intermittent fasting. To determine whether it's a good option for your health goals, it's important to understand what it is and how it works. As a broad overview, intermittent fasting is taking periodic breaks from consuming most foods, gum, and beverages. The most common way to do intermittent fasting is with a 16 hr fasting window and an 8 hr eating window. A good example of this would be to fast from 8 pm through 12 pm the next day, and eat 2 meals between 12 pm and 8 pm.
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