Strategies to Increase Willpower (Part 1)

Strategies to Increase Willpower.png

By Lydia Wallie, Nutrition Director

If you’re struggling to stay on track with your goals and dreams, here is strategy #1 to increase your willpower.

Create a SMART goal.

  • Specific

  • Measurable

  • Attainable

  • Relevant

  • Timely

Instead of, “I want to lose fat and gain muscle,” write something like: 

“By December 1, 2021, I will be 20% body fat through the habits of meal prepping healthy food every Sunday, working out 4-5x per week, and cultivating healthy stress management habits such as...”

What’s one SMART goal that you’re working on this month to support your health and wellness?

MotivationCrystal JuarezWillpower, Strategies, SMART, GoalsComment