By the second day, my cravings were gone.

"One week into the Nutrition Challenge has already had a positive impact on my mood and personal satisfaction with my food choices. Although I knew to avoid certain foods, I found it hard to moderately consume the foods I liked. I would always have that extra slice of pizza or more candy. My first week on Whole30 surprised me. I thought it would be torture, but by the second day, my cravings were gone. I am perfectly happy with the food options available and find it easy to stay on the plan.

The results are in. In 12 months I lost 25 pounds, AIC went from 6.3 to 5.9, cholesterol from 200 to 167, LDL from 126 to 95, and HDL improved from 49 to 55. Body fat dropped by 4% and I need to buy a new wardrobe. Much credit to my wife, CrossFit 925 and the nutrition challenge. More to go, but a good start."