One-On-One Nutrition Coaching
The American Society of Training and Development (ASTD) conducted a study on accountability and found the following statistics:
The probability of completing a goal if:
You have an idea or goal: 10%
You consciously decide you will do it: 25%
You decide when you will do it: 40%
You plan how you will do it: 50%
You commit to someone you will do it: 65%
You have a specific accountability appointment with a person you’ve committed to: 95%
This is where sessions with a Nutrition Specialist come in. Number 1, your Nutrition Specialist is your support for ongoing Specific Accountability Appointments. He or she will support you in defining your goals, creating a plan to pursue those goals, and diving deep into any necessary details to strategize for success.
Nutrition sessions are customized to the individual and help clients to pursue a lifelong journey of wellness through the support, training and coaching on: a Nutrient-Dense diet, blood sugar regulation, healthy macros (fats, protein, carbs), hydration, and other specific client needs.
Our Nutrition Program is managed by Lydia Wallie. You may read more about her here.